This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
AO1 Foundations Course
Introduction
Foundations Course Introduction
Cheat Sheets to download
Athlete Waiver
WEEK 1 - Module 1
Foundation Mindset 1.1
Fitness Tutorials 1.1 (2:57)
Foundations Workout 1.1 (8:53)
WEEK 1 - Module 2
Foundation Mindset 1.2
WEEK 1 - Module 3
Foundation Mindset 1.3
Goblet Squat Tutorial (0:29)
Front Squat Tutorial (0:32)
One Arm Overhead Squat Tutorial (0:30)
Foundations Workout 1.3
WEEK 1 - Module 4
Foundations Mindset 1.4
WEEK 1 - Module 5
Friday Mindset 1.5
Demo clips of Cardio Movements (1:39)
Double Unders Tutorial (0:47)
Burpees Tutorial (1:13)
Foundations Workout 1.5 (2:33)
End of Week 1 Notes
WEEK 2 - Module 1
Foundation Mindset 2.1
Shoulder Press Tutorial (0:29)
Push Press Tutorial (0:31)
Push-ups Tutorial (1:01)
Foundations Workout 2.1 (4:58)
WEEK 2 - Module 2
Foundation Mindset 2.2
WEEK 2 - Module 3
Foundation Mindset 2.3
Good Mornings Tutorial (0:50)
Romanian Deadlifts Tutorial (0:35)
Demo Clips of Core Movements (2:34)
Foundations Workout 2.3 (3:09)
WEEK 2 - Module 4
Foundation Mindset 2.4
WEEK 2 - Module 5
Foundation Mindset 2.5
Deadlift Tutorial (0:51)
Sumo Deadlift High Pull Tutorial (0:21)
Dumbbell or Kettlebell Swing Tutorial (0:38)
Foundations Workout 2.5 (3:03)
End of Week 2 Notes
WEEK 3 - Module 1
Foundation Mindset 3.1
Olympic Lifting Intro
Hang Power Clean Tutorial (0:20)
Hang Power Snatch Tutorial (0:16)
Foundations Workout 3.1 (5:47)
WEEK 3 - Module 2
Foundation Mindset 3.2
WEEK 3 - Module 3
Foundation Mindset 3.3
Power Clean Tutorial (0:16)
Power Snatch Tutorial (0:36)
Foundations Workout 3.3 (2:11)
WEEK 3 - Module 4
Foundation Mindset 3.4
WEEK 3 - Module 5
Foundation Mindset 3.5
Hang Squat Clean Tutorial (0:25)
Hang Squat Snatch Tutorial (0:35)
Foundations Workout 3.5 (4:32)
End of Week 3 Notes
WEEK 4 - Module 1
Foundation Mindset 4.1
Squat Clean Tutorial (0:25)
Squat Snatch Tutorial (0:28)
Foundations Workout 4.1 (2:05)
WEEK 4 - Module 2
Foundation Mindset 4.2
WEEK 4 - Module 3
Foundation Mindset 4.3
Pullup Variations (2:23)
Foundations Workout 4.3 (2:39)
WEEK 4 - Module 4
Foundation Mindset 4.4
WEEK 4 - Module 5
Foundation Mindset 4.5
Toes to Bar Variations (2:08)
Thruster Tutorial (1:03)
Foundations Workout 4.5 (2:34)
What Happens Next?
Fitness Assessment
Fitness Assessment
Fitness Tutorials Video Vault
01 - Hollow Body (0:33)
02 - Squat (0:28)
02a - Box Squat (0:29)
02b - Wall Squat (0:29)
02c - Platform Squat (0:29)
02d - Banded Squat (0:29)
03 - Goblet Squat (0:29)
07 - Burpee (1:13)
05 - One Arm OH Squat (0:30)
06 - Double Under (0:47)
04 - Front Squat (0:32)
09 - Push Press (0:31)
08 - Shoulder Press (0:29)
10 - Push-up (1:01)
11 - Good Mornings (0:50)
12 - Romanian Deadlifts (0:35)
13 - Deadlifts (0:51)
14 - Sumo Deadlift High Pull (0:21)
15 - DB-KB Swing (0:38)
16 - Hang Power Clean (DB) (0:20)
17 - Hang Power Clean (KB) (0:17)
18 - Hang Power Snatch (DB) (0:16)
19 - Hang Power Snatch (KB) (0:17)
20 - Power Clean (DB) (0:16)
21 - Power Snatch (DB) (0:36)
22 - Power Snatch (KB) (0:37)
23 - Hang Squat Clean (DB) (0:25)
24 - Hang Squat Clean (KB) (0:31)
25 - Hang Squat Snatch (DB) (0:35)
26 - Hang Squat Snatch (KB) (0:25)
27 - Squat Clean (DB) (0:25)
28 - Squat Snatch (DB) (0:28)
29 - Squat Snatch (KB) (0:32)
30 - Strict Pull Up (0:17)
30a - Lat Pulldown (0:21)
30b - Jumping Pull Up (0:12)
30c - Ring Row (0:14)
30d - Banded Pull Up (0:26)
30e - Kipping tutorial (0:23)
31 - Kipping Toes to Bar (0:23)
30f - Kipping Pull-ups (0:30)
31a - Laying Leg Raises (0:40)
31b - Hanging Knee Raises (0:17)
31c - Hanging Leg Raises (0:16)
31d - Strict Toes to bar (0:16)
31e - Kipping Knees to Chest (0:16)
32 - Thrusters (0:21)
33a - Lsit DB press (HSPU) (0:14)
33b - HSPU variation on box (0:29)
33c - HSPU kipping (0:31)
34 - Reverse Burpees (0:19)
35c - Pistols variation on a box (0:20)
Demo 1 - Skipping (0:19)
Demo 2 - Jumping Jacks (0:19)
Demo 3 - Mountain Climbers (0:19)
Demo 4 - High Knees (0:19)
Demo 5 - Walking Lunges (0:23)
Demo 7 - Bird Dog (0:20)
Demo 6 - Plank (0:20)
Demo 8 - Deadbug (0:26)
Demo 9 - Glute Bridge (0:21)
Demo 10 - V Sit Twist (0:21)
Demo 11 - Penguin Taps (0:20)
Demo 12 - Ab Mat Situps (0:26)
Demo 13 - Box Jump (0:17)
35 - Pistols (0:22)
35a - Pistols variation lunges (0:16)
35b - Pistols variation box step up (0:16)
33 - HSPU strict (0:15)
Kettlebell Variations
Kettlebell Tutorials
Hang Power Clean (Kettlebell) (0:17)
Hang Power Snatch (Kettlebell) (0:17)
Power Snatch (Kettlebell) (0:37)
Hang Squat Clean (Kettlebell) (0:31)
Hang Squat Snatch (Kettlebell) (0:25)
Squat Snatch (Kettlebell) (0:32)
Bonus Fitness Articles
Scaling is not Failing
Why Functional Fitness
Constantly Varied Fitness
Pyramids of Progress
How to score a workout
Why Functional Fitness
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock