AO1 Foundations Course

Functional fitness and mindset training to equip you to live your best life

Are you tired of working hard, trying to please others, feeling exhausted, but never moving forward? You know you need to take your health more seriously, but who has the time and frankly… the confidence, to step into a gym? You’ve tried before, usually at New Years, to lose the weight or tone up; you feel guilty because you’ve never stuck with the program long enough and slid back into your sedentary but very busy lifestyle. We understand; we’ve been there too.

If this is your first time, or it's been awhile, getting in shape can feel intimidating and frustrating. Where do I start? What equipment do I need? Should I join a gym? How can I do it without getting injured? I don't have the money for a personal trainer.

This isn’t another unrealistic weight loss program, where once you stop you lose all benefits. If you learn the skills for yourself they will serve you for a lifetime.

FOUNDATIONS is an affordable, 30-day course to teach you the skills step-by-step so you can achieve your health goals and stick with them for the long term. You will master the effective movements of functional fitness, develop a growth mindset, and lay a solid foundation for a strong, capable, healthy lifestyle.

Are you ready to go from feeling tired, burned-out and unconfident to strong, energized, focused and capable in just 30days?

We are not promising an easy road. However, if you are sick of feeling exhausted and unaccomplished and will commit 30 minutes, 3 times a week, for the next 4 weeks, you will achieve effective long term results. You will become a capable, equipped, confident athlete with a strong, focused mindset who knows how to accomplish your goals.

➡️We use fitness as a training ground so you are strong for LIFE.⬅️

What is the Foundations Course?

  • Short, easy to digest fitness tutorial videos so you can master the skills,
  • Drills so you can perfect your functional movements,
  • 3-4 full workouts programmed per week so you can put your skills into action.
  • Morning audio podcasts to build a growth mindset
  • Activities and questions to deep dive into what you value most and narrow your focus so your growth potential is unhindered
  • A fitness assessment you can easily test your cardiovascular health, muscular strength, endurance, flexibility and agility every month to track your progress.
  • BONUS: Your fitness will be personally evaluated by our coaches through video analysis so you can train safely and effectively.

➡️AO1's mission is for you to master the skills and develop the strength to live your full potential in and out of the gym⬅️

The Foundations Course is for you if:

  • You need to prioritize your health, but want a stress free plan and step by step guide to start
  • You are busy and need a time efficient program with minimal equipment that you can do anywhere
  • You have dreams and goals, but somehow circumstances and broken promises have prevented you from completing it, but you believe deep down with the right skills and motivation you could achieve them.

What's Next?

Upon completing the Foundations Course, you will be invited to join our ongoing fitness and mindset community. You'll have fresh workouts and morning mindsets delivered right to you weekly. This community is accessible, keeps you accountable and motivated to reach your goals.

Are you ready to finally stop the spinning crazy train, dig deep for 30 days to invest skills in yourself that will serve you for a lifetime, and move forward in your true potential?

You are more capable than you think!

Get started now!

Your Instructor

Jas & Stef | AO1 Fitness & Mindset Training
Jas & Stef | AO1 Fitness & Mindset Training

Stefanie and Jasmine are sisters on a mission! Since childhood they have together dreamed, planned and organized numerous projects. It’s in their DNA to create. They are passionate to pull potential out of people so they can live and shine brightly. They truly believe that YOU are more capable than you think!

Stefanie Hitchborn

Stefanie has been active all her life, trying every sport she could get her hands on. After having her first baby, she started teaching bootcamp classes as a means of earning a bit of income on the side. This led to teaching aquafit and then to CrossFit. The passion grew and she became a co-owner of a CrossFit gym. In the gym she found that people’s lives were being changed by effective workouts, amazing community and refined mindsets. Now she wants to share this experience beyond the walls of the gym to anyone, anywhere online.

Jasmine Dolotov

Jasmine has grown up passionate about health and fitness. Since the age of 6, following along with her mom’s aerobic videos she has found great joy in fitness and sharing it with others. Her education is in Exercise Science and is certified as a personal trainer, group fitness and boot camp instructor. Over the past twenty years, she has volunteered in roles such as youth leader, camp counselor, community activity coordinator and been a mentor to several young women. She sees the struggle many live with and desires to come alongside, encourage, speak value, and equip others to recognize their potential and live their destiny.


Course Curriculum

  WEEK 1 - Module 2
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  WEEK 1 - Module 4
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  WEEK 2 - Module 2
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  WEEK 2 - Module 4
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  WEEK 3 - Module 2
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  WEEK 3 - Module 4
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  WEEK 4 - Module 2
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  WEEK 4 - Module 4
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  Fitness Assessment
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  Fitness Tutorials Video Vault
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Frequently Asked Questions

When does the course start and finish?
You will have immediate access. We recommend taking one month to complete it, but the beauty of it is that you can do it at your own pace and in your preferred location.
How long do I have access to the course?
How does lifetime access sound?
What fitness skill level does this course apply to?
No prior experience necessary! You just need to be cleared by your doctor to begin an exercise program. This course will teach you functional, effective and safe methods of fitness from the ground up. Each module is scalable from beginner to advanced athlete.
What are the time requirements for this course?
This course will provide modules in fitness & mindset training that will take you 20-60min per day to complete, 3 days per week, 4 weeks total. You are able to go at your own pace. The weekends are great to catch up if needed.
What equipment will be needed?
-1 or 2 sets of dumbbells -Skipping rope -Ab mat or rolled-up towel -Sturdy box, step or chair -A journal (or word doc)
What if I am unhappy with the course?
We would never want you to be unhappy! If you have completed module 1 and feel you aren't satisfied please contact us via email ([email protected]) for a full refund. We are not able to issue refunds if you have completed more than 50% of the course.

Get started now!

FUNCTIONAL: Every workout is scalable to suit those just starting their fitness journey and to challenge an advanced athlete. The constant variation keeps you from getting bored and from hitting a plateau.

ACHIEVABLE: Build a strong, healthy fitness & mindset foundation in only one month. Complete this course anytime, anywhere. Work at your own pace on a mobile friendly platform.

EFFICIENT: Ideal for parents, students, entrepreneurs and those who live a full life. Workouts are time efficient (10-30min) and use minimal equipment.

AO1's fitness and mindset training is about pulling your potential out of you. You are capable of so much more! You have value and deserve to reach your goals and dreams.

Our mission is not to make you fit and looking fab (that is a great bi-product that will also naturally happen!). Our primary mission is to see you master the skills and gain the strength (both mentally & physically) to reach your full potential in life--in and out of the gym.

➡️We use fitness as a training ground so you are strong for LIFE.⬅️

Excited to start the journey? We're in it with you. You're not going to attempt this alone.
The Foundations Course will teach you the skills step-by-step so you can achieve your health goals and stick with them for the long term.

Let's get this done! Join Today

Get started now!