WEEK 1 - Module 1
WEEK 1 - Module 2
WEEK 1 - Module 3
WEEK 1 - Module 4
WEEK 1 - Module 5
WEEK 2 - Module 1
WEEK 2 - Module 2
WEEK 2 - Module 3
WEEK 2 - Module 4
WEEK 2 - Module 5
WEEK 3 - Module 1
WEEK 3 - Module 2
WEEK 3 - Module 3
WEEK 3 - Module 4
WEEK 3 - Module 5
WEEK 4 - Module 1
WEEK 4 - Module 2
WEEK 4 - Module 3
WEEK 4 - Module 4
WEEK 4 - Module 5
Fitness Assessment
Fitness Tutorials Video Vault
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01 - Hollow Body (0:33)
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02 - Squat (0:28)
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02a - Box Squat (0:29)
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02b - Wall Squat (0:29)
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02c - Platform Squat (0:29)
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02d - Banded Squat (0:29)
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03 - Goblet Squat (0:29)
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07 - Burpee (1:13)
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05 - One Arm OH Squat (0:30)
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06 - Double Under (0:47)
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04 - Front Squat (0:32)
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09 - Push Press (0:31)
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08 - Shoulder Press (0:29)
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10 - Push-up (1:01)
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11 - Good Mornings (0:50)
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12 - Romanian Deadlifts (0:35)
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13 - Deadlifts (0:51)
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14 - Sumo Deadlift High Pull (0:21)
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15 - DB-KB Swing (0:38)
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16 - Hang Power Clean (DB) (0:20)
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17 - Hang Power Clean (KB) (0:17)
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18 - Hang Power Snatch (DB) (0:16)
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19 - Hang Power Snatch (KB) (0:17)
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20 - Power Clean (DB) (0:16)
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21 - Power Snatch (DB) (0:36)
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22 - Power Snatch (KB) (0:37)
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23 - Hang Squat Clean (DB) (0:25)
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24 - Hang Squat Clean (KB) (0:31)
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25 - Hang Squat Snatch (DB) (0:35)
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26 - Hang Squat Snatch (KB) (0:25)
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27 - Squat Clean (DB) (0:25)
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28 - Squat Snatch (DB) (0:28)
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29 - Squat Snatch (KB) (0:32)
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30 - Strict Pull Up (0:17)
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30a - Lat Pulldown (0:21)
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30b - Jumping Pull Up (0:12)
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30c - Ring Row (0:14)
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30d - Banded Pull Up (0:26)
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30e - Kipping tutorial (0:23)
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31 - Kipping Toes to Bar (0:23)
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30f - Kipping Pull-ups (0:30)
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31a - Laying Leg Raises (0:40)
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31b - Hanging Knee Raises (0:17)
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31c - Hanging Leg Raises (0:16)
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31d - Strict Toes to bar (0:16)
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31e - Kipping Knees to Chest (0:16)
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32 - Thrusters (0:21)
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33a - Lsit DB press (HSPU) (0:14)
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33b - HSPU variation on box (0:29)
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33c - HSPU kipping (0:31)
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34 - Reverse Burpees (0:19)
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35c - Pistols variation on a box (0:20)
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Demo 1 - Skipping (0:19)
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Demo 2 - Jumping Jacks (0:19)
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Demo 3 - Mountain Climbers (0:19)
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Demo 4 - High Knees (0:19)
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Demo 5 - Walking Lunges (0:23)
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Demo 7 - Bird Dog (0:20)
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Demo 6 - Plank (0:20)
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Demo 8 - Deadbug (0:26)
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Demo 9 - Glute Bridge (0:21)
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Demo 10 - V Sit Twist (0:21)
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Demo 11 - Penguin Taps (0:20)
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Demo 12 - Ab Mat Situps (0:26)
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Demo 13 - Box Jump (0:17)
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35 - Pistols (0:22)
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35a - Pistols variation lunges (0:16)
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35b - Pistols variation box step up (0:16)
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33 - HSPU strict (0:15)
Kettlebell Variations
Bonus Fitness Articles
